Starting therapy can be daunting when it's your first time and you don't know what to expect.

Here's a breakdown of the process and some FAQs - to help put your mind at ease.

Step 4: Termination

"Termination" refers to the end of the therapy. Ideally, it's discussed in advance and we have a termination session to celebrate progress and review remaining growth areas and practices to maintain well-being.

Even though termination is a goodbye, you can always to return to therapy in the future if you need support!

What To Expect

Step 2: Initial Assessment Session (60 mins)

The main goals of the first session are for us to get comfortable with each other and for me to hear more about why you came to therapy.

I'll review consent forms with you, then ask you to share your story in more depth so I can begin to conceptualize how I can help. We'll also decide how often we'll meet.

Step 3: Ongoing Therapy Sessions (60 mins)

After assessment, I'll help you clarify your therapy goals, and then we'll work together to meet them in multiple sessions. Our sessions will be consistent - either weekly or every other week.

Step 1: Free Consultation (15 mins)

Our first meeting! We will voicecall using google meet, and I'll ask you to briefly share why you're seeking therapy. Besides meeting, the consult is also an opportunity for me to share information about therapy, and for you to ask questions.

What's the cost of therapy? How can I pay?

Each session costs $400 TTD. Payment can be made via bank transfer prior to each session.

How often will we meet?

Therapy sessions will be either weekly or every other week, reflecting the fact that regular session attendance is an integral to therapeutic progress. The choice between the two varies based on client needs and preference.

What do I need to know about online therapy?
The most important things to note are that you'll need a device with a camera (for video calling), you should be in a private space, and we can't do sessions while you are driving.
How many sessions will I need?

This varies. Some clients terminate at 14, others at 30+! However, you can expect a minimum of 12-14 sessions.

What days and times are sessions available?
Sessions can be booked on weekdays excluding Wednesday, between 9:30 am and 5pm.

Frequently Asked Questions

Ready to take the first step towards insight and healing?